This is a centuries-old supergrain of the millet family which grows in Sahel Africa, known for its impressive nutrition profile.

Are you gluten intolerant? Fonio is gluten-free. Are you vegan? Fonio is very high in amino acids, which is highly sought after by vegans since they do not consume animal protein. Have you been longing to eat fufu but worried about the high content of sugars in corn, cassava, yam, and plantain, just to name a few sources of flour for fufu.

Fonio has a low glycemic index and is very high in fiber. 2oz of the fonio grain gives you a bowl of porridge, which is tastier and healthier than oatmeal, grits, or cream of wheat. You can now purchase our fonio flour, which can be used to make fufu or waffles.  

Eat fonio for its impressive health profile.