People with diabetes can safely enjoy foods with a glycemic index (GI) of 55 or lower , as these foods cause a slower, more gradual rise in blood sugar levels . When combined with high fiber content , they also result in a lower glycemic load (GL), which is even more beneficial for blood sugar control.

Fonio is a standout superfood that offers both a low GI and low GL. It is rich in fiber , provides essential minerals such as iron, magnesium, and zinc, and contains a moderate amount of protein .

Our fonio bread is carefully crafted with additional nutrient-rich ingredients like chia seeds, flaxseed, and psyllium husk , which boost both protein and fiber content. This makes it an excellent choice for individuals managing diabetes .